This is truly a strange and worrying time for all of us, and what with the UK lockdown and constant, rolling news coverage, it can be hard for kids and adults alike to find peace amongst the chaos and look after mental health. We all have those wobbles from time to time, which is why we're doing a giveaway alongside co-author Natalie Costa of the two books in the LEVEL HEADERS series.
LEVEL HEADERS is designed to help children understand mental health and learn practical techniques to help them through tough tasks and anxieties, that they can carry through to adulthood. Tried and tested techniques practised by Confidence Coach Natalie Costa are at the heart of these activity books, designed to help children find their power and stretch their confidence.
To enter the giveaway, fill out your details in the form at the bottom of this page. This will subscribe you to the b small newsletter, as well as Natalie's wonderful newsletter too. Please see below for terms and conditions.
Want more? We've put together some free downloads for you below based on some of the activities in the books.
Find Kind Bingo PDF DownloadHave a go at our special Kindness Bingo- quarantine edition! To print off and do at home.
Download 'Find Kind' bingo
Feeling Thankful PDF DownloadWhen bad things happen, it can be easy to let them take over our thoughts. Spend a little time each day writing down three things you are grateful for, and train your brain to focus on the positive instead.
Download 'Feeling Thankful'
Shake it Out PDF DownloadSometimes it can be really hard to change how you feel. This activity can help us change how we feel, especially if we are feeling angry or frustrated!
Download 'Shake it Out'