May 25th, 2020Posted By Naomi Weeks

Free Mindful downloads

Find all our free lockdown downloads from the Level Header series here.

Helping others can help us to feel good, too. See how many acts of kindness you can tick off on our special social distancing edition of Find Kind Bingo and write your own ideas in.
Download Find Kind Bingo
Spend a little time each day writing down three things you are grateful for. Even on bad days, there will be something good!                                                                                                             
Download Feeling Thankful
Sometimes it can seem really hard to change how you feel - especially if you are feeling sad, frustrated or angry. Moving can change this - try this experiment to see how!

Download Shake it Out

Want some more mindful activities? Get your own set of LEVEL HEADERS books! 
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